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Sunny Claire

City of Derby, Derbyshire, United Kingdom

Founder of £UnitedIntelligenceAgency, £ImFashion, £DerbyCommunityHub & £TXTWRK

▼ Writer, Designer, & Influencer!
∞ Powered & Protected By Our Creator
︎ Immunity in intelligence

Also at www.Facebook.com/ImSunnyClaire and
www.YouTube.com/@ImSunnyClaire
www.Soundcloud.com/ImSunnyClaire

Supporting 5m new GB startups
@UnitedKingdom #UnitedKingdom
Sign up to TXTWRK.com to support

Male
Heterosexual
Single
05/08/1989
DesigningThings.work
Sunny@TXTWRK.com
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Latest Note
"10/01/2025 - My developments are timeless foundations @UnitedIntelligenceAgency, @ImFashion, @DerbyCommunityHub & @TXTWRK

"10/01/2025 - I’m pretty certain, everybody’s going to end up in the wrong job, in the wrong place, at the wrong time, because Britain is run by idiots. We need to confront the British Secret Intelligence Service of financial fraudsters!

"09/01/2025 - Time to apply to a bunch of grants for @TXTWRK, @DerbyCommunityHub and @UnitedIntelligenceAgency — plus time to ramp up support on @UnitedKingdom before everyone in my country fails!



Latest Need
"It’s easy to add needs" for 25/12/2024

"A get away retreat, meeting new people & enjoying the festive season" for 25/12/2024

"To have a laptop where I can do my basics this December 2024, with 8TB in the M2 Expansion Slot https://orders.ebuyer.com/customer/products/index.html?action=c2hvd19wcm9kdWN0X292ZXJ2aWV3&product_uid=2465412." for 04/12/2024



Latest Contributor

@DerbyCommunityHub gave www.Derby.support

16/12/2024

@TXTWRK gave special characters ❤

23/11/2024

@TXTWRK contributed X, Y, Z in our meeting today

23/11/2024





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Derby Community Hub
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@TXTWRK
TXTWRK
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@UnitedKingdom
United Kingdom
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@ImSunnyClaire
Sunny Claire

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I want all my quotes to be here @TXTWRK

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@ImSunnyClaire
Sunny Claire

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Let’s make GB everyone
Big up BD on the beats
#UnitedKingdom

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@UnitedKingdom
United Kingdom

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Congratulations to Bradford, United Kingdom for hosting the GB city of culture in 2025 — read all about it via https://bradford2025.co.uk/ #Bradford #UnitedKingdom #Culture #Support #Startup #Britain #Work #Lifestyle

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@ImSunnyClaire
Sunny Claire

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Jogging during the winter months in the UK, even in temperatures around -3°C, can be safe and beneficial if done carefully, but it does come with potential risks. Here’s what to consider:

Damaging Effects of Jogging in Extreme Cold
1. Strain on Lungs and Airways:
• Cold, dry air can irritate your lungs and airways, leading to shortness of breath, wheezing, or coughing. This is especially true if you breathe heavily during exercise.
• In extreme cold, the risk of bronchospasm (tightening of the airway muscles) increases, especially for people with asthma or other respiratory issues.

2. Risk of Hypothermia or Frostbite:
• If you’re not properly dressed, prolonged exposure to cold can lead to hypothermia or frostbite, particularly in extremities like fingers, toes, and ears.

3. Increased Risk of Injury:
• Cold temperatures stiffen muscles and joints, increasing the risk of sprains or strains.
• Slippery roads and pavements due to ice or frost can lead to falls and injuries.

4. Heart Stress:
• Exercising in the cold forces your heart to work harder to circulate blood and keep your body warm. This can be risky for people with pre-existing heart conditions.

Why Avoid Jogging in Extreme Cold:
• If temperatures drop below -3°C and conditions are icy, jogging outdoors might be more harmful than beneficial. Cold exposure combined with intense physical activity can strain the body, making it harder to recover. Additionally, the risk of accidents on icy surfaces is high.

Recommendations for Safe Winter Jogging:
1. Dress Properly:
• Wear moisture-wicking layers, an insulating middle layer, and a windproof outer layer.
• Cover extremities with gloves, a hat, and warm socks.

2. Warm-Up Indoors:
• Perform dynamic stretches or light cardio inside to warm your muscles before heading out.

3. Shorten Your Runs:
• Opt for shorter, moderate-intensity runs rather than long-distance ones to reduce exposure to the cold.

4. Monitor Breathing:
• Cover your mouth with a scarf or a breathable mask to warm the air you inhale.

5. Choose Safe Routes:
• Run in well-lit, ice-free areas to reduce the risk of slipping.

6. Consider Alternatives:
• On very cold days, switch to indoor exercise like treadmill running or other cardio workouts.

Conclusion:

Jogging during winter can be healthy and invigorating if done right. However, on extremely cold days like -3°C or below, it’s best to avoid outdoor jogging and opt for indoor alternatives to protect your respiratory system, joints, and overall health.

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@ImSunnyClaire
Sunny Claire

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We’re caught up in the new era global warming trap. It’s when we rely on heating versus wrapping up in the winter months, contributing to bigger extremes in our weather. This is more noticeable over the last decade, if it wasn’t already by the year 2000.

We live in times where we can make a long lasting positive impact; but if we don’t innovate and use better methods, the planet will see more wild fires, floods and unexpected natural disasters.

Today we have a chance to make a difference, whereas tomorrow maybe too late. #Climate #ClimatePledge #GlobalWarming #Science #Knowledge #Power #Startup #Business #Energy #Electric #FossilFuel

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@ImSunnyClaire
Sunny Claire

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I genuinely prefer to post here @TXTWRK these days, even if there’s no or little engagement as of yet; it’s better to form as a character, progressing along the way, rather than posting endlessly on mainstream media networks that don’t actually work for community properly. I’ve trialed and tested the biggest networks on the planet, they don’t work for everyone.